Based on Wang Ji Wu's 16 Exercises

Warm-up
1. Uniting the Original Qi
2. Jade Dragon Weaves around the Body
3. Opening and Closing Soothes the Meridians
4. Rivers Divide the North and South
5. Uphold the Heavens and Firm the Root
6. Empty the Foot and Lift a Single Hand
7. Concentrate and Gaze Back at the Heel
8. Ape Arms Awaken the Body
9. Raising the Back
10. Both Fists Strike the Back
11. Rotating the Waist
12. Moving the Hips
13. Pressing the Knees
14. Stretch the Body
15. Yin Opens and Yang Closes
16. Heels Kick Back